February is American Heart Month

Heart disease is preventable with healthy choices, such as maintaining a healthy weight, getting moderate-intensity physical activity, and regular checkups.

Get The Facts.

  • Heart disease kills more people than all forms of cancer combined.
  • Heart attacks affect more people every year than the population of Dallas, Texas.
  • 83% believe that heart attacks can be prevented but aren’t motivated to do anything.
  • 72% of Americans don’t consider themselves at risk for heart disease.
  • And 58% put no effort into improving their heart health.

Take Action.

  • Quit Smoking. No matter how old you are, you will decrease your heart attack risk, stroke, and many other health problems.
  • Eat Healthy Foods. Eating healthy is one of the best things you can do to prevent and control many heart diseases.
  • Be Active. Improving your fitness is beneficial for your heart and blood vessels, as well as the rest of your body.
  • Maintain a Healthy Weight. Staying at a healthy weight is also part of a heart-healthy lifestyle.

Heart Healthy Diet

  • Eat more fresh foods, like fruits and vegetables.
  • Buy plenty of spinach and broccoli.
  • Watch your sodium intake.
  • Eat whole grains likes oats, whole wheat pasta and bread, and brown rice.
  • Choose healthy fats like olive, sunflower, and canola oils.

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public to learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

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