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The Importance of Mental Health Support for Men

Posted on by Community Health Net in , ,

 

Mental health is important for everyone, but many men find it hard to ask for help due to societal stigma. Depression and suicide rates are higher in men, especially as they get older. It’s crucial to support men’s mental health so they can be there for their families. In this blog, we’ll discuss why addressing mental health issues is important and how it helps men be present for their loved ones.

 

Understanding Depression and Suicide in Men

Depression affects how a person feels, thinks, and handles daily activities. Men often show different symptoms than women, such as irritability, anger, or aggression. These symptoms can be misunderstood, leading to untreated depression.

Suicide rates are very high among men, especially older men. According to the Centers for Disease Control and Prevention (CDC), men are nearly four times more likely to die by suicide than women. This highlights the urgent need for mental health support.

 

The Stigma Around Mental Health

One big reason men don’t seek help is the stigma around mental health. Many men feel they must appear strong and self-reliant, so they avoid talking about their feelings or getting professional help. This societal expectation can prevent men from receiving the support they need.

 

The Impact on Families

Mental health struggles don’t just affect the individual—they impact the entire family. When men don’t address their mental health, it can lead to strained relationships and emotional distance. By seeking help and managing their mental health, men can improve their relationships and be more present for their loved ones.

 

How Families Can Support Men’s Mental Health

Families play a crucial role in supporting men’s mental health. Here are some ways to encourage the men in your life to prioritize their mental well-being:

  1. Open Conversations: Encourage honest talks about mental health. Let men know it’s okay to discuss their feelings and seek help.
  2. Offer Support: Show empathy and support. Help find a mental health professional or accompany them to appointments.
  3. Educate Yourself: Learn about signs and symptoms of depression and other mental health issues. Being informed helps you recognize when a loved one might need help.
  4. Create a Supportive Environment: Foster a space where mental health is valued. Encourage healthy habits like regular exercise, balanced nutrition, and stress management.

 

Seeking Professional Help

Encouraging men to seek professional help is essential. Mental health professionals, such as therapists, counselors, and psychiatrists, can provide the necessary support and treatment. Primary care providers can also help identify and address mental health issues.

 

The Benefits of Mental Health Support

Addressing mental health issues has many benefits, including better relationships, increased participation in family activities, and overall well-being. When men take care of their mental health, they are better equipped to handle life’s challenges and support their families.

Good health isn’t just about feeling better—it’s about showing up for your family. Addressing mental health issues, such as depression and the risk of suicide, is crucial for men to lead fulfilling lives and support their loved ones. By breaking the stigma around mental health and seeking the necessary support, men can improve their well-being and strengthen their family connections.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health. (2024). Men and Depression. Retrieved from
    https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml
  2. American Psychological Association. (2024). Men: A Different Depression. Retrieved from
    https://www.apa.org/topics/men-boys/depression

Staying Healthy for Your Family: Managing Type 2 Diabetes

Posted on by Community Health Net in , ,

 

Type 2 diabetes is a serious health condition that affects millions of men around the world. It’s not just about dealing with high blood sugar levels; it’s about understanding the broader impact on your life and your loved ones. For many men, the motivation to manage diabetes goes beyond personal health—it’s about being there for their families. In this blog, we’ll discuss the importance of managing Type 2 diabetes and how it helps you be present for the people who rely on you.

 

Understanding Type 2 Diabetes

Type 2 diabetes happens when the body doesn’t use insulin properly, leading to high blood sugar levels. Over time, this can cause severe problems like nerve damage, kidney failure, and heart issues. These problems can drastically affect your quality of life and your ability to support and engage with your family.

 

The Family Connection

Your health doesn’t just affect you; it has a ripple effect on your family. When you’re healthy, you’re more capable of joining in family activities, giving emotional support, and being a role model for healthy living. Managing diabetes is crucial to maintaining this vital connection.

 

The Risk Factors

Several things increase the risk of developing Type 2 diabetes, including genetics, age, and lifestyle choices. Men who are overweight, don’t get much exercise, or have a poor diet are at higher risk. Recognizing these risk factors and taking steps to manage them is the first step toward a healthier life.

 

Healthy Lifestyle Changes

Making positive changes in your lifestyle is key to managing Type 2 diabetes. Here are some steps you can take:

  • Maintain a Healthy Weight: Losing even a small amount of weight can make a big difference in blood sugar control.
  • Eat a Balanced Diet: Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and processed foods.
  • Stay Active: Regular physical activity helps your body use insulin better. Aim for at least 150 minutes of moderate exercise per week.

 

The Emotional Impact

Living with Type 2 diabetes can be emotionally challenging. It’s important to talk to your family about your feelings and let them support you. Stress management techniques, like meditation, deep breathing exercises, or talking to a counselor, can also help.

 

Setting a Good Example

By managing your diabetes, you’re setting a positive example for your family. You’re showing them the importance of taking care of their health and demonstrating that it’s possible to live a full, active life with diabetes. This can inspire your children and other family members to adopt healthier habits.

Managing Type 2 diabetes is about more than just controlling your blood sugar levels. It’s about being present for your family and ensuring that you can continue to support and enjoy life with them. By making healthy lifestyle changes and staying committed to your health, you’re not just improving your life—you’re enhancing the lives of those who love and depend on you.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. American Diabetes Association. (2024). Understanding Type 2 Diabetes. Retrieved from
    https://diabetes.org/about-diabetes/type-2
  2. Centers for Disease Control and Prevention. (2024). Preventing Type 2 Diabetes. Retrieved from
    https://www.cdc.gov/diabetes/prevention-type-2/index.html
  3. Mayo Clinic. (2024). Type 2 Diabetes. Retrieved from
    https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193

Cancer and Men’s Health: What Every Man Needs to Know

Posted on by Community Health Net in , ,

 

What is Cancer?

Cancer happens when cells in your body grow out of control. These cells form lumps called tumors that can spread to other parts of the body. Understanding cancer is important for men because many types of cancer affect men.

 

Common Cancers in Men:

  • Prostate Cancer: The most common cancer in men, especially those over 50.
  • Lung Cancer: Often linked to smoking; a leading cause of death in men.
  • Colorectal Cancer: Affects the colon or rectum, common in men over 45.
  • Bladder Cancer: More frequent in older men; smoking is a major risk.
  • Melanoma: A type of skin cancer affecting men of all ages, especially those with fair skin or a history of sunburn.

 

Risk Factors

Some things can increase your risk of cancer:

  • Age: Cancer risk goes up as you get older.
  • Family History: If family members had cancer, your risk is higher.
  • Lifestyle Choices: Smoking, drinking too much alcohol, and eating unhealthy foods can increase cancer risk.

 

Preventive Measures

You can take steps to lower your cancer risk:

  • Regular Screenings: Check for cancer early with regular health screenings.
  • Healthy Diet: Eat fruits and vegetables to stay healthy.
  • Exercise: Stay active to keep a healthy weight and reduce cancer risk.
  • Avoid Tobacco and Limit Alcohol: Quit smoking and drink alcohol in moderation.

 

The Importance of Regular Check-Ups

Seeing your doctor regularly is key to catching cancer early and staying healthy. Talk to your doctor about your risk factors and get the right screenings.

 

Men can reduce their cancer risk and improve their health by making smart choices. Learn about common cancers, know your risk factors, and prioritize regular check-ups and a healthy lifestyle. Take control of your health and make informed decisions for a better future.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. American Cancer Society. (n.d.). Prostate Cancer. Retrieved from
    https://www.cancer.org/cancer/prostate-cancer.html
  2. Centers for Disease Control and Prevention (CDC). (n.d.). Lung Cancer. Retrieved from
    https://www.cdc.gov/cancer/lung/
  3. American Cancer Society. (n.d.). Cancer facts for men. Retrieved from
    https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/cancer-facts/cancer-facts-for-men.html
  4. Centers for Disease Control and Prevention. (n.d.). Cancer and men. Retrieved from
    https://www.cdc.gov/cancer/features/cancer-and-men.html

QUARTERLY BLOG: The Importance of Men’s Health in Our Community

Posted on by Community Health Net in , ,

Men’s health is an important topic that affects everyone in our community. When we talk about men’s health, we’re not just looking at physical problems; we’re also focusing on mental well-being. Here’s why raising awareness about men’s health is crucial:

 

1. Catching Problems Early:

Many health issues, like heart disease, diabetes, and cancer, can be much easier to treat if caught early. When men understand the signs and symptoms of these conditions, they are more likely to get checked out by a doctor. Early detection can help save lives.

 

2. Breaking the Stigma Around Behavioral Health:

There’s a stereotype that men should be tough and not show emotions. This can make it hard for men to seek help when they feel anxious or depressed. By encouraging open conversations about mental health, we can help men feel comfortable reaching out for support when they need it.

 

3. Being Positive Role Models:

When men take care of their health, they set a great example for younger generations. This encourages boys and young men to prioritize their health and well-being, showing them that it’s important to make healthy choices.

 

4. Supporting Families and Communities:

Healthy men contribute positively to their families and communities. When men are feeling good physically and mentally, they can be more involved in family activities and community events. This strengthens bonds and creates a supportive environment for everyone.

 

5. Saving Money:

Health problems can be expensive. By raising awareness about men’s health, we can help reduce the number of people who get seriously ill. Fewer serious health problems mean lower healthcare costs for families and communities, allowing resources to be used for other important things.

 

6. Encouraging Healthy Habits:

Teaching men about the importance of regular check-ups, eating well, and staying active helps them form healthy habits. These habits can lead to a longer, healthier life, not just for men but for everyone in the community.

 

Focusing on Men’s Health Awareness is beneficial for individuals and the entire community. By talking openly about health issues and encouraging healthy lifestyles, we can create a stronger, healthier community for everyone.

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If you or a loved one are currently experiencing a crisis such as depression, anxiety, or thoughts of suicide, please call Erie County Crisis Services at 814-456-2014 or 1-800-300-9558.

The 988 Suicide & Crisis Lifeline offers confidential help from trained counselors and is available to anyone experiencing a behavioral health, substance abuse or suicidal crisis. Call 988 or go to 988lifeline.org for 24/7, free and confidential support today.

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To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Substance Use Disorders: Understanding the Impact and Path to Recovery

Posted on by Community Health Net in , ,

Substance use disorders, involving alcohol, opioids, and increasingly cannabis, are major public health concerns. These disorders can lead to dependency, serious health problems, and increased risk of overdose. Understanding substance use disorders and finding effective treatments is crucial for overall well-being.

 

What are Substance Use Disorders?

Substance use disorders happen when regular use of alcohol or drugs causes problems in a person’s life. Common signs include:

  • Strong cravings to use the substance
  • Difficulty controlling or stopping use
  • Spending a lot of time getting, using, or recovering from the substance
  • Ignoring responsibilities at home, work, or school
  • Continuing use despite health problems

 

Causes of Substance Use Disorders

Several factors can contribute to substance use disorders:

  • Genetics: A family history of substance abuse increases the risk.
  • Environment: Peer pressure, exposure to drugs, and stress.
  • Psychological factors: Trauma, mental health disorders, and low self-esteem.

 

Health Risks and Consequences

Substance use disorders can lead to:

  • Dependency: Relying on the substance physically and emotionally.
  • Health issues: Problems with the liver, heart, breathing, and mental health.
  • Risk of overdose: Especially with opioids, which can be very dangerous.

 

Prevention and Recovery

Preventing and recovering from substance use disorders includes:

  • Prevention programs: Teaching people about the dangers of substance abuse.
  • Recovery programs: Rehab centers and support groups that help people recover.
  • Mental health support: Counseling and therapy to deal with mental health issues.

 

Showing Up for Your Family

Substance use disorders can hurt relationships and affect family life. Seeking help and focusing on recovery can make a big difference. By addressing these disorders and taking care of mental health, people can improve their lives and be there for their loved ones.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health (NIMH). (n.d.). Substance Use and Co-Occurring Mental Disorders. Retrieved from
    https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health
  2. Centers for Disease Control and Prevention (CDC). (n.d.). Alcohol Use and Your Health. Retrieved from
    https://www.cdc.gov/alcohol/about-alcohol-use/index.html
  3. Mayo Clinic. (n.d.). Drug Addiction (Substance Use Disorder). Retrieved from
    https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112

Community Health Net Welcomes New Medical Director

Posted on by Community Health Net in

For Immediate Release
Media Inquiries Welcome
2/12/25

Contact
Community Health Net
Mary Lynn Slivinski
Director of Administrative Services
mslivinski@community-healthnet.com
814.454.4530 x227

Community Health Net Welcomes New Medical Director

The Cambridge Springs Native Joins Leadership to Reshape Access to Health Services.

Erie, PA – Community Health Net (CHN), the leading Federally Qualified Health Center serving the Lake Erie region, is pleased to announce the appointment of Dr. Mary Howick, DO, as its new Medical Director. With more than 15 years of experience in family medicine and healthcare leadership, Dr. Howick will play a pivotal role in reshaping access to essential health services, reinforcing CHN’s commitment to delivering compassionate, high-quality care to the community.

A Cambridge Springs, PA, native, Dr. Howick earned her Bachelor of Science in Biology from Edinboro University of Pennsylvania in 1999 and her Doctor of Osteopathic Medicine from Philadelphia College of Osteopathic Medicine in 2003. She completed her Family Medicine residency at Meadville Medical Center in 2008 and has since dedicated her career to patient-centered care in Meadville, PA. In addition to practicing family medicine, she has held key leadership roles, including Medical Director at Meadville Rehabilitation and Nursing, Medical Director at a maximum-security men’s prison, and Medical Director of Inspire MedSpa.” Dr. Howick’s expertise in family medicine and her passion for community health make her an invaluable addition to our team,” said Craig Ulmer, CEO of Community Health Net. “Her leadership will be instrumental in reshaping how we deliver healthcare, ensuring more people in our community receive the quality services they need.”

As Medical Director, Dr. Howick will oversee clinical operations, provider engagement, and the advancement of patient care initiatives. A key component of her role will be ensuring that CHN’s clinical operations remain closely aligned with the evolving healthcare needs of the community. By prioritizing patient-centered strategies, health equity, and quality improvement, she will play a crucial role in shaping the organization’s long-term healthcare impact.

“I am thrilled to join Community Health Net and be part of an organization that is deeply committed to making a difference in people’s lives,” said Dr. Howick. “I look forward to working with our dedicated team of healthcare professionals to ensure that every patient receives the impartial, compassionate, and comprehensive care they deserve, and that CHN continues to respond to the needs of the communities we serve.”

For more information about Community Health Net’s services or updates related to this matter, please visit www.communityhealthnet.org.

About Community Health Net

Community Health Net is a Federally Qualified Health Center with seven locations and39 years of service to the region. CHN is the premiere regional healthcare organization committed to patient-centered care for all. Its mission is to improve the region’s quality of life by providing professional healthcare services with compassion, respect, and dignity to all.

Depression: Understanding Its Impact and the Road to Recovery

Posted on by Community Health Net in , ,

Depression affects millions of people worldwide and is one of the leading causes of disability in the U.S. It can range from mild to severe, and can be influenced by genetic, psychological, and environmental factors. Understanding depression and finding the right treatment is crucial for overall well-being.

 

What is Depression?

Depression is more than just feeling sad. It affects a person’s thoughts, feelings, and actions. Some common symptoms include:

  • Feeling hopeless or worthless
  • Losing interest in activities once enjoyed
  • Changes in appetite or weight
  • Trouble sleeping or sleeping too much
  • Difficulty concentrating

 

Causes of Depression

Depression can be caused by:

  • Genetics: Family history of depression increases the risk.
  • Psychological factors: Trauma, low self-esteem, and chronic stress.
  • Environmental factors: Major life changes, financial problems, and lack of social support.

 

Treatments and Support

Depression is treatable with:

  • Therapy: Cognitive-behavioral therapy (CBT) helps change negative thoughts and behaviors.
  • Medication: Antidepressants help balance brain chemicals that affect mood.
  • Support Systems: Family, friends, and support groups offer emotional and practical support.

 

Showing Up for Your Family

Good health is not only about feeling better, but also about being present for your loved ones. Addressing mental health, particularly depression, allows you to engage more fully with family and improve the quality of your relationships. Depression is a serious condition that affects many, but by understanding its causes and symptoms and seeking treatment, individuals can manage their depression and enhance their well-being. Ultimately, good health is about showing up for the people who matter most.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health (NIMH). (n.d.). Depression. Retrieved from
    https://www.nimh.nih.gov/health/topics/depression/index.shtml
  2. American Psychological Association (APA). (n.d.). Depression. Retrieved from
    https://www.apa.org/topics/depression
  3. Mayo Clinic. (n.d.). Depression (major depressive disorder). Retrieved from
    https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Understanding Anxiety Disorders

Posted on by Community Health Net in , , ,

Anxiety disorders are common mental health issues that many people face today. These include generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. Each of these conditions can affect a person’s daily life and their ability to be there for their loved ones. Understanding the causes, symptoms, and treatments of anxiety disorders can help those affected manage their conditions better, so they can be more present and supportive for their families.

 

What Are Anxiety Disorders?

Anxiety disorders involve too much fear or anxiety. Unlike normal anxiety, which everyone feels from time to time, anxiety disorders are more intense and long-lasting. They can interfere with daily activities like work, school, and relationships.

  • Generalized Anxiety Disorder (GAD): Involves chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to cause it.
  • Social Anxiety Disorder: Characterized by intense fear of social situations.
  • Panic Disorder: Involves sudden attacks of fear and anxiety that can happen unexpectedly.

 

Causes of Anxiety Disorders

There is no single cause of anxiety disorders. Instead, they often result from a combination of factors:

  • Genetics: People with a family history of anxiety disorders are more likely to develop them.
  • Traumatic Experiences: Events like abuse or the death of a loved one can trigger anxiety disorders.
  • Daily Life Stress: Financial worries or job pressure can contribute to anxiety.

 

Symptoms of Anxiety Disorders

Symptoms of anxiety disorders can vary, but they often include:

  • Feelings of nervousness, restlessness, or being tense.
  • A sense of impending danger, panic, or doom.
  • Physical symptoms like increased heart rate, rapid breathing, sweating, trembling, and feeling weak or tired.
  • Avoiding social situations or enduring them with intense fear (in social anxiety disorder).
  • Sudden and repeated attacks of intense fear, palpitations, and a feeling of being out of control (in panic disorder).

 

Managing Anxiety Disorders

Managing anxiety disorders often involves a combination of therapy, medication, and lifestyle changes:

  • Therapy: Cognitive-behavioral therapy (CBT) is one of the most effective treatments. It helps individuals change their patterns of thinking and behavior that contribute to their anxiety.
  • Medications: Antidepressants and benzodiazepines can be prescribed to help manage symptoms.
  • Lifestyle Changes:
    • Regular Exercise: Can reduce symptoms of anxiety and improve overall well-being.
    • Healthy Eating: Supports a healthy body and mind.
    • Adequate Sleep: Important for mental and physical health.
    • Mindfulness Practices: Meditation and deep breathing exercises can help manage stress and reduce anxiety.

 

Seeking Help

Anxiety disorders are common but manageable. Understanding the causes, symptoms, and treatments can help those affected find effective ways to cope. By seeking professional help and making positive lifestyle changes, individuals with anxiety disorders can lead fulfilling lives and be there for their families when they are needed most.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health. (2021). Anxiety Disorders. Retrieved from
    https://www.nimh.nih.gov/health/topics/anxiety-disorders
  2. American Psychiatric Association. (2023). What Are Anxiety Disorders? Retrieved from
    https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
  3. Mayo Clinic. (2021). Anxiety Disorders. Retrieved from
    https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

QUARTERLY BLOG: The Importance of Behavioral Health Awareness in Our Community

Posted on by Community Health Net in , ,

Behavioral health refers to how our thoughts, feelings, and actions affect our overall well-being. It includes mental health issues like anxiety and depression, as well as substance use disorders. Promoting awareness of behavioral health is essential for creating a healthy and supportive community. Here are some reasons why it matters so much.

 

1. Understanding Mental Health:

Many people don’t understand what mental health really means. Just like physical health, mental health is important for everyone. When we educate ourselves and others, we can recognize the signs that someone might be struggling and offer support.

 

2. Reducing Stigma:

There is still a lot of stigma around mental health issues. Many people feel ashamed or embarrassed to talk about their struggles. This stigma can prevent individuals from seeking help when they need it. When people see that it’s okay to talk about their feelings, they are more likely to reach out for support.

 

3. Supporting Those in Need:

Awareness can help connect people to the resources they need. Whether it’s counseling, support groups, or hotlines, knowing where to find help is crucial. By creating a community that encourages open discussions about behavioral health, we can ensure that everyone knows where to turn when they need assistance. Support can make a big difference in someone’s life.

 

4. Encouraging Healthy Coping Strategies:

Behavioral health awareness can also teach people how to cope with stress and emotional challenges. This includes learning about healthy habits like exercise, mindfulness, and effective communication. When individuals have the tools to manage their emotions, they are better equipped to handle life’s ups and downs. Communities can promote workshops and activities that help everyone build these essential skills.

 

5. Building Stronger Connections:

Talking about behavioral health can bring people together. When community members share their experiences, it fosters understanding and empathy. This can create stronger bonds between friends, families, and neighbors. Feeling connected to others helps reduce feelings of isolation, which is especially important for those struggling with behavioral health issues.

 

6. Creating a Healthier Community:

When we prioritize behavioral health awareness, we create a healthier community for everyone. People who feel supported and understood are more likely to contribute positively to their families and neighborhoods. By working together to prioritize behavioral health, we can reduce the impact of mental health issues and create a happier, more vibrant community.

 

Behavioral health awareness is essential for the well-being of our community. By understanding mental health, reducing stigma, supporting those in need, encouraging healthy coping strategies, building connections, and creating a healthier environment, we can make a positive impact on everyone’s lives. Let’s work together to promote awareness and support one another on our journeys toward better mental health!

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If you or a loved one are currently experiencing a crisis such as depression, anxiety, or thoughts of suicide, please call Erie County Crisis Services at 814-456-2014 or 1-800-300-9558.

The 988 Suicide & Crisis Lifeline offers confidential help from trained counselors and is available to anyone experiencing a behavioral health, substance abuse or suicidal crisis. Call 988 or go to 988lifeline.org for 24/7, free and confidential support today.

————

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

9 Tips for a Stress-Free Holiday Season

Posted on by Community Health Net in , ,

The holiday season is often filled with joy, laughter, and festive activities. However, it can also bring a fair share of stress and anxiety. With a little planning and some practical tips, you can minimize the holiday stress and enjoy more of what the season has to offer.

 

1. Plan Ahead

Organize your schedule and plan your activities. Knowing what’s ahead can help you manage your time and reduce last-minute rushes.

 

2. Say No When Needed

It’s okay to decline invitations or tasks if you’re feeling overwhelmed. Remember, you can’t do everything, and it’s important to prioritize your well-being.

 

3. Budget Wisely

Set a budget for gifts and festivities. Stick to it to avoid financial stress. Consider homemade gifts or charitable donations as thoughtful, cost-effective alternatives.

 

4. Create a Relaxing Environment

Use music, candles, or open windows to create a calming atmosphere at home. These small changes can have a big impact on your mood.

 

5. Maintain Healthy Habits

Don’t let the holidays disrupt your healthy routine. Continue to exercise, eat well, and get enough sleep to keep your stress levels in check.

 

6. Share Your Feelings

If you’re experiencing sadness or grief, talk about it. Sharing your feelings with someone can provide comfort and support.

 

7. Respect Differences

Family gatherings can sometimes lead to disagreements. Focus on what you have in common and try to forgive and forget past grievances.

 

8. Be Realistic

Accept that things might not be perfect. The beauty of the holiday season isn’t in perfection, but in the joy and togetherness it brings.

 

9. Take a Break

Make time for yourself. Read a book, take a walk, or watch a movie. Laughter and relaxation are great ways to recharge.

 

Remember, the holidays are a time to enjoy the company of loved ones and create lasting memories. By following these tips, you can reduce stress and make the most of this special time of year.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources:

  1. Healthline – “6 Tips for Managing Holiday Stress.” Accessed May 24, 2024. Healthline Article. Holiday Stress: Causes, Management, and More
    https://www.healthline.com/health/holiday-stress#what-is-it
  2. Verywell Mind – “Understanding and Managing Holiday Stress.” Accessed May 24, 2024.
    https://www.verywellmind.com/understanding-and-managing-holiday-stress-3145230
  3. Psychology Today – “Five Tips for Reducing Anxiety During the Holidays.” Accessed May 24, 2024.
    https://www.psychologytoday.com/intl/blog/ending-addiction-good/202112/five-tips-reducing-anxiety-during-the-holidays
  4. Mayo Clinic Press – “Tips For Taking Control Of Holiday Stress.” Accessed May 24, 2024.
    https://mcpress.mayoclinic.org/mental-health/tips-for-taking-control-of-the-holidays-so-they-dont-take-control-of-you/
  5. Mayo Clinic Connect – “Reducing Stress During the Holidays.” Accessed May 24, 2024.
    https://connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/reducing-stress-during-the-holidays/

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