In observance of American Heart Month, Community Health Net wants you to be aware of good heart health!
Did you know?
Coronary artery disease is the most common heart disease type and is the number one killer of men and women in the United States.
What is it?
Coronary artery disease is caused by fat or plaque build up in your arteries; This can block your heart from getting the blood it needs to work well. It can cause shortness of breath or discomfort in your chest. Other symptoms are increased sweating, fast heartbeat, and feeling sick to your stomach.
What you can do.
- Go to your family doctor and have regular check-ups!
- Lifestyle changes are crucial to staying healthy.
- Quit smoking, heavy drinking, and foods with high fat.
- Eat healthy foods such as leafy greens, fruits, and foods with high-fiber.
- Exercising regularly can help reduce heart problems and other health issues.
Talk to your doctor immediately if you:
- Have a history of heart disease
- Feel anything wrong with your heart
- Are older than 65
- Are a smoker
- Have high cholesterol
- Have high blood pressure or diabetes