People are experiencing mental wellness challenges and overall stress due to the national health crisis. What about you? If so, you are not alone. Get the Facts. Take Action.
Mental Health Explained
Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless.
Mental health problems can include but are not limited to Depression, Bipolar Disorder, Anxiety, Panic Attacks, and Schizophrenia.
Stigma
People sometimes have negative views about things they don’t understand, such as mental health problems. This is called stigma. Respecting yourself is important. Try to remember that there’s nothing to feel ashamed of. The problem is with your brain, not with you. You can reach goals that are important to you even if you have a mental health problem.
What Can You Do
Here are some ways you can help others better understand mental health problems:
- Be honest with people about your condition.
- Let them know that your mental health problem is a medical problem that can be treated.
- Talk about your recovery. This will help them understand the challenges you face.
- Accept that you may need breaks during activities. Your symptoms may make it harder to focus on things for a long time.
- Work with your family and doctor to set goals you can reach. Let them know what changes you want to make in your life.
Find a Doctor
Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.
For more information on Mental Health, click here.
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to help the public learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.
Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.