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Tag: behavioral health

QUARTERLY BLOG: The Importance of Men’s Health in Our Community

Posted on by Community Health Net in , ,

Men’s health is an important topic that affects everyone in our community. When we talk about men’s health, we’re not just looking at physical problems; we’re also focusing on mental well-being. Here’s why raising awareness about men’s health is crucial:

 

1. Catching Problems Early:

Many health issues, like heart disease, diabetes, and cancer, can be much easier to treat if caught early. When men understand the signs and symptoms of these conditions, they are more likely to get checked out by a doctor. Early detection can help save lives.

 

2. Breaking the Stigma Around Behavioral Health:

There’s a stereotype that men should be tough and not show emotions. This can make it hard for men to seek help when they feel anxious or depressed. By encouraging open conversations about mental health, we can help men feel comfortable reaching out for support when they need it.

 

3. Being Positive Role Models:

When men take care of their health, they set a great example for younger generations. This encourages boys and young men to prioritize their health and well-being, showing them that it’s important to make healthy choices.

 

4. Supporting Families and Communities:

Healthy men contribute positively to their families and communities. When men are feeling good physically and mentally, they can be more involved in family activities and community events. This strengthens bonds and creates a supportive environment for everyone.

 

5. Saving Money:

Health problems can be expensive. By raising awareness about men’s health, we can help reduce the number of people who get seriously ill. Fewer serious health problems mean lower healthcare costs for families and communities, allowing resources to be used for other important things.

 

6. Encouraging Healthy Habits:

Teaching men about the importance of regular check-ups, eating well, and staying active helps them form healthy habits. These habits can lead to a longer, healthier life, not just for men but for everyone in the community.

 

Focusing on Men’s Health Awareness is beneficial for individuals and the entire community. By talking openly about health issues and encouraging healthy lifestyles, we can create a stronger, healthier community for everyone.

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If you or a loved one are currently experiencing a crisis such as depression, anxiety, or thoughts of suicide, please call Erie County Crisis Services at 814-456-2014 or 1-800-300-9558.

The 988 Suicide & Crisis Lifeline offers confidential help from trained counselors and is available to anyone experiencing a behavioral health, substance abuse or suicidal crisis. Call 988 or go to 988lifeline.org for 24/7, free and confidential support today.

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To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Depression: Understanding Its Impact and the Road to Recovery

Posted on by Community Health Net in , ,

Depression affects millions of people worldwide and is one of the leading causes of disability in the U.S. It can range from mild to severe, and can be influenced by genetic, psychological, and environmental factors. Understanding depression and finding the right treatment is crucial for overall well-being.

 

What is Depression?

Depression is more than just feeling sad. It affects a person’s thoughts, feelings, and actions. Some common symptoms include:

  • Feeling hopeless or worthless
  • Losing interest in activities once enjoyed
  • Changes in appetite or weight
  • Trouble sleeping or sleeping too much
  • Difficulty concentrating

 

Causes of Depression

Depression can be caused by:

  • Genetics: Family history of depression increases the risk.
  • Psychological factors: Trauma, low self-esteem, and chronic stress.
  • Environmental factors: Major life changes, financial problems, and lack of social support.

 

Treatments and Support

Depression is treatable with:

  • Therapy: Cognitive-behavioral therapy (CBT) helps change negative thoughts and behaviors.
  • Medication: Antidepressants help balance brain chemicals that affect mood.
  • Support Systems: Family, friends, and support groups offer emotional and practical support.

 

Showing Up for Your Family

Good health is not only about feeling better, but also about being present for your loved ones. Addressing mental health, particularly depression, allows you to engage more fully with family and improve the quality of your relationships. Depression is a serious condition that affects many, but by understanding its causes and symptoms and seeking treatment, individuals can manage their depression and enhance their well-being. Ultimately, good health is about showing up for the people who matter most.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health (NIMH). (n.d.). Depression. Retrieved from
    https://www.nimh.nih.gov/health/topics/depression/index.shtml
  2. American Psychological Association (APA). (n.d.). Depression. Retrieved from
    https://www.apa.org/topics/depression
  3. Mayo Clinic. (n.d.). Depression (major depressive disorder). Retrieved from
    https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Understanding Anxiety Disorders

Posted on by Community Health Net in , , ,

Anxiety disorders are common mental health issues that many people face today. These include generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. Each of these conditions can affect a person’s daily life and their ability to be there for their loved ones. Understanding the causes, symptoms, and treatments of anxiety disorders can help those affected manage their conditions better, so they can be more present and supportive for their families.

 

What Are Anxiety Disorders?

Anxiety disorders involve too much fear or anxiety. Unlike normal anxiety, which everyone feels from time to time, anxiety disorders are more intense and long-lasting. They can interfere with daily activities like work, school, and relationships.

  • Generalized Anxiety Disorder (GAD): Involves chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to cause it.
  • Social Anxiety Disorder: Characterized by intense fear of social situations.
  • Panic Disorder: Involves sudden attacks of fear and anxiety that can happen unexpectedly.

 

Causes of Anxiety Disorders

There is no single cause of anxiety disorders. Instead, they often result from a combination of factors:

  • Genetics: People with a family history of anxiety disorders are more likely to develop them.
  • Traumatic Experiences: Events like abuse or the death of a loved one can trigger anxiety disorders.
  • Daily Life Stress: Financial worries or job pressure can contribute to anxiety.

 

Symptoms of Anxiety Disorders

Symptoms of anxiety disorders can vary, but they often include:

  • Feelings of nervousness, restlessness, or being tense.
  • A sense of impending danger, panic, or doom.
  • Physical symptoms like increased heart rate, rapid breathing, sweating, trembling, and feeling weak or tired.
  • Avoiding social situations or enduring them with intense fear (in social anxiety disorder).
  • Sudden and repeated attacks of intense fear, palpitations, and a feeling of being out of control (in panic disorder).

 

Managing Anxiety Disorders

Managing anxiety disorders often involves a combination of therapy, medication, and lifestyle changes:

  • Therapy: Cognitive-behavioral therapy (CBT) is one of the most effective treatments. It helps individuals change their patterns of thinking and behavior that contribute to their anxiety.
  • Medications: Antidepressants and benzodiazepines can be prescribed to help manage symptoms.
  • Lifestyle Changes:
    • Regular Exercise: Can reduce symptoms of anxiety and improve overall well-being.
    • Healthy Eating: Supports a healthy body and mind.
    • Adequate Sleep: Important for mental and physical health.
    • Mindfulness Practices: Meditation and deep breathing exercises can help manage stress and reduce anxiety.

 

Seeking Help

Anxiety disorders are common but manageable. Understanding the causes, symptoms, and treatments can help those affected find effective ways to cope. By seeking professional help and making positive lifestyle changes, individuals with anxiety disorders can lead fulfilling lives and be there for their families when they are needed most.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

Sources

  1. National Institute of Mental Health. (2021). Anxiety Disorders. Retrieved from
    https://www.nimh.nih.gov/health/topics/anxiety-disorders
  2. American Psychiatric Association. (2023). What Are Anxiety Disorders? Retrieved from
    https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
  3. Mayo Clinic. (2021). Anxiety Disorders. Retrieved from
    https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

QUARTERLY BLOG: The Importance of Behavioral Health Awareness in Our Community

Posted on by Community Health Net in , ,

Behavioral health refers to how our thoughts, feelings, and actions affect our overall well-being. It includes mental health issues like anxiety and depression, as well as substance use disorders. Promoting awareness of behavioral health is essential for creating a healthy and supportive community. Here are some reasons why it matters so much.

 

1. Understanding Mental Health:

Many people don’t understand what mental health really means. Just like physical health, mental health is important for everyone. When we educate ourselves and others, we can recognize the signs that someone might be struggling and offer support.

 

2. Reducing Stigma:

There is still a lot of stigma around mental health issues. Many people feel ashamed or embarrassed to talk about their struggles. This stigma can prevent individuals from seeking help when they need it. When people see that it’s okay to talk about their feelings, they are more likely to reach out for support.

 

3. Supporting Those in Need:

Awareness can help connect people to the resources they need. Whether it’s counseling, support groups, or hotlines, knowing where to find help is crucial. By creating a community that encourages open discussions about behavioral health, we can ensure that everyone knows where to turn when they need assistance. Support can make a big difference in someone’s life.

 

4. Encouraging Healthy Coping Strategies:

Behavioral health awareness can also teach people how to cope with stress and emotional challenges. This includes learning about healthy habits like exercise, mindfulness, and effective communication. When individuals have the tools to manage their emotions, they are better equipped to handle life’s ups and downs. Communities can promote workshops and activities that help everyone build these essential skills.

 

5. Building Stronger Connections:

Talking about behavioral health can bring people together. When community members share their experiences, it fosters understanding and empathy. This can create stronger bonds between friends, families, and neighbors. Feeling connected to others helps reduce feelings of isolation, which is especially important for those struggling with behavioral health issues.

 

6. Creating a Healthier Community:

When we prioritize behavioral health awareness, we create a healthier community for everyone. People who feel supported and understood are more likely to contribute positively to their families and neighborhoods. By working together to prioritize behavioral health, we can reduce the impact of mental health issues and create a happier, more vibrant community.

 

Behavioral health awareness is essential for the well-being of our community. By understanding mental health, reducing stigma, supporting those in need, encouraging healthy coping strategies, building connections, and creating a healthier environment, we can make a positive impact on everyone’s lives. Let’s work together to promote awareness and support one another on our journeys toward better mental health!

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If you or a loved one are currently experiencing a crisis such as depression, anxiety, or thoughts of suicide, please call Erie County Crisis Services at 814-456-2014 or 1-800-300-9558.

The 988 Suicide & Crisis Lifeline offers confidential help from trained counselors and is available to anyone experiencing a behavioral health, substance abuse or suicidal crisis. Call 988 or go to 988lifeline.org for 24/7, free and confidential support today.

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To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Community Health Net Launches Telemedicine Initiative to Serve Erie’s Homeless Population

Posted on by Community Health Net in

The effort represents a leap forward in caring for our community’s most vulnerable.

Erie, PA – Community Health Net (CHN), the leading Federally Qualified Health Center (FQHC) serving the Lake Erie region, is proud to announce the launch of a groundbreaking telemedicine program aimed at providing essential healthcare services to Erie’s homeless population. This initiative marks a significant leap forward in addressing the healthcare needs of the community’s most vulnerable individuals.

With the ongoing prevalence of homelessness and the challenges posed by traditional healthcare delivery methods, CHN has developed the “Taking Healthcare to the Homeless with Telemedicine” initiative. The effort leverages cutting-edge telemedicine technology to ensure that no one is denied access to essential healthcare services due to their living conditions.

“CHN will deploy our mobile healthcare professionals equipped with the latest telemedicine tools,” said Craig Ulmer, CEO of Community Health Net. “These teams will visit strategic locations throughout Erie, including shelters and community centers, to provide on-the-spot medical consultations and treatments.”

The program will offer a wide range of healthcare services, from routine check-ups and screenings to behavioral health support. The goal is to address both immediate health concerns and long-term wellness. By bringing healthcare directly to the homeless population through telemedicine, the organization aims to eliminate the barriers that often prevent homeless individuals from seeking care. The telemedicine approach allows for timely medical attention without the need for transportation or appointment scheduling.

“Homelessness should not be a barrier to receiving quality healthcare,” said Thierno Barry, Board Chairman for Community Health Net. “Our telemedicine program represents a compassionate, dignified, and innovative solution to helping one of our most vulnerable populations. We are excited to see the positive impact it will have on our community.”

Community Health Net is calling on the community to support this life-changing program by participating in Erie Gives Day on August 13th. Donations made on this day will directly fund the telemedicine initiative, including the purchase of equipment, training of healthcare professionals, and operational costs.

 

About Community Health Net

Community Health Net is a Federally Qualified Health Center with seven locations and greater than 35 years of service. CHN is the preeminent, community-focused healthcare network advancing the wellness of the Lake Erie Region.  Its mission is to improve the region’s quality of life by providing professional healthcare services with compassion, respect, and dignity to all.

Prioritizing Mental Health: The Key to a Fulfilling Life for Men

Posted on by Community Health Net in

Mental health plays a crucial role in men’s overall well-being, yet it often takes a backseat due to societal expectations and stigmas surrounding masculinity. However, prioritizing mental health is vital to ensure a fulfilling life. By incorporating healthy coping strategies, seeking support, and managing stress, men can enhance their overall well-being. In this blog, we’ll explore the importance of addressing men’s mental health and discuss actionable ways to prioritize it.

Understanding the Importance of Mental Health

Mental health is not a sign of weakness but a fundamental aspect of overall health. Society expects men to be strong, resilient, and never show vulnerability, leading many to suppress their emotions and disregard their mental well-being. Unfortunately, neglecting mental health can have severe consequences, including the development of mental health conditions and an increased risk of suicide.

Seeking Support

When faced with emotional challenges, seeking support from loved ones, friends, or mental health professionals is crucial. It’s essential to establish open lines of communication and foster an environment where men can express their feelings without judgment or stigma. By sharing their struggles and concerns, men can receive the support they need and reduce the burden on their mental health. Building a strong support network can provide a safe space for men to share their thoughts, feelings, and experiences while also gaining valuable insights and perspectives.

Managing Stress

Stress has a significant impact on mental health. Men often face immense pressure in various aspects of their lives, such as work, relationships, and societal expectations. Learning healthy stress management techniques can help alleviate these pressures and promote mental well-being. Engaging in physical activity, practicing mindfulness or meditation, and finding hobbies or activities that provide relaxation can be effective stress management strategies.

Practicing Self-Care

Self-care is not self-indulgence; it is vital for maintaining mental health. Men should prioritize taking care of their physical, emotional, and mental well-being. This can include activities like getting enough sleep, eating a balanced diet, engaging in activities that bring joy, and setting boundaries to ensure personal time and space. Taking time for oneself allows men to recharge, reduce stress, and prevent burnout.

Adopting Healthy Coping Strategies

Life is full of ups and downs, and having healthy coping strategies is essential to navigate challenges effectively. Men should strive to develop constructive ways of dealing with stress, sadness, or anger. This can involve practicing relaxation techniques, journaling, seeking professional therapy, engaging in creative outlets like art or music, or finding solace in nature. By adopting healthy coping strategies, men can effectively manage their emotions, reduce the risk of developing mental health conditions, and enhance resilience.

Taking Charge of Your Health

Prioritizing mental health requires actively taking charge of one’s well-being. This includes scheduling regular check-ups with healthcare professionals, including mental health screenings. Proactive screening can help identify any potential mental health issues early on and ensure timely intervention.

It’s important to educate oneself about mental health breaking free from societal stereotypes and stigmas. By understanding the signs and symptoms of mental health conditions, men can recognize when they or someone they know may need professional help. Being aware of available resources, such as hotlines, support groups, or therapy services, is also crucial.

If you or someone you know is struggling with mental health, don’t hesitate to reach out. Schedule an appointment with a mental health professional or contact a helpline in your area.  By seeking support, managing stress, practicing self-care, and adopting healthy coping strategies, men can take charge of their mental health. It’s essential to remember that seeking help is a sign of strength, not weakness, and addressing mental health concerns is a brave and empowering decision. Remember, your mental health matters, you have the power to make a difference in your life, and you are not alone on this journey; there is support available.

 

To schedule an appointment today, just dial (814) 455-7222. Our representatives will be happy to assist you. Or, click here to send an email to our team.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Sources

– National Institute of Mental Health. “Men and Mental Health.” Retrieved from: https://www.nimh.nih.gov/health/topics/men-and-mental-health/index.shtml

– Mental Health America. “Men’s Mental Health.” Retrieved from: Get Information | Mental Health America (mhanational.org)

 

Empowering Communities: The Role of Community Health Centers in American Healthcare

Posted on by Community Health Net in

 

In the vast landscape of the American healthcare system, Community Health Centers (CHCs) stand as beacons of hope and healing, providing vital primary care services to millions of individuals across the nation. As we celebrate National Health Center Week, it is essential to recognize the significant impact and indispensable role that CHCs play in fostering health equity and addressing the unique healthcare needs of underserved communities. This blog delves into the history, achievements, challenges, and transformative power of Community Health Centers, shedding light on their pivotal role in shaping the future of American healthcare.

The Birth of Community Health Centers
Community Health Centers emerged in the 1960s, during a time of profound societal change and growing awareness of healthcare disparities in America. Responding to a call for action, the federal government established the Health Center Program under the Public Health Service Act in 1965, with the mission to improve access to healthcare for the most vulnerable populations. The first CHC, Columbia Point Health Center in Boston, Massachusetts, paved the way for a national network of community-based clinics committed to delivering comprehensive, high-quality care irrespective of a patient’s ability to pay.

From Humble Beginnings to Nationwide Impact
The growth of Community Health Centers has been nothing short of extraordinary. Starting as a modest experiment, they have evolved into the largest and most successful independent system of primary care providers in the United States. With over 30 million people relying on their services, CHCs have become an integral part of the American healthcare landscape. They serve a diverse patient population, including almost 400,000 veterans, 9 million children, 1.3 million people experiencing homelessness, and 3.3 million elderly patients. In total, more than 1,400 CHCs and Look-alike organizations operate at over 14,000 locations, reaching both urban centers and the farthest corners of rural America.

Champions of Health Equity
At the heart of their mission, Community Health Centers are dedicated to advancing health equity and bridging the gaps in healthcare access and outcomes. One in 11 Americans receives care at a CHC, and within this patient population, the numbers speak volumes about the impact of their services. Twenty percent are uninsured, 59% are publicly insured, and a staggering 90% are considered low-income individuals. Additionally, 65% are members of racial and/or ethnic minority groups, and 42% reside in rural communities where access to care may otherwise be limited or non-existent.

The innovative and patient-centric approach of CHCs goes beyond addressing medical needs. By focusing on the social determinants of health, they seek to prevent illness, promote healthy living, and support patients in overcoming barriers that hinder their overall well-being. This approach ensures that CHCs do not just treat symptoms but work holistically to empower individuals and communities to thrive.

In times of crisis, Community Health Centers have proven their resilience and adaptability. During the COVID-19 pandemic, they swiftly embraced telehealth services, ensuring that patients continued to receive vital care while minimizing potential exposure to the virus. Their ability to pivot and respond to public health emergencies further emphasizes their role as pillars of community resilience and support.

Expanding Access to Care
Health centers play a pivotal role in expanding access to care, especially for those who may otherwise face significant challenges in obtaining medical services. As one in five uninsured Americans, one in three Americans living in poverty, and one in five rural Americans rely on CHCs for healthcare, their services serve as a safety net for those who might otherwise fall through the cracks of the traditional healthcare system.

Beyond primary care, Community Health Centers offer comprehensive services, recognizing the interconnectedness of physical, mental, and social well-being. Alongside primary medical services, most CHCs provide dental care, mental health care, substance use care, and behavioral health care. This holistic approach ensures that patients receive comprehensive and integrated care under one roof, leading to improved health outcomes and increased patient satisfaction.

Challenges and the Path Forward
While Community Health Centers have undoubtedly achieved remarkable milestones, they also face challenges in fulfilling their mission to provide equitable healthcare for all. Limited resources, workforce shortages, and funding uncertainties often pose obstacles to their operations. Advocacy for ongoing support and increased investment in CHCs remains crucial to ensuring their sustainability and continued ability to serve their communities effectively.

As we celebrate National Health Center Week, let us recognize and appreciate the extraordinary impact of Community Health Centers in empowering communities and fostering health equity. Their unwavering dedication to serving those most in need, coupled with their innovative and compassionate approach to healthcare, paints a promising picture for the future of American healthcare. With collective efforts and ongoing support, Community Health Centers will continue to be the driving force behind transformative and inclusive healthcare practices in the United States. Together, let us stand united in championing their mission and commitment to creating healthier, thriving communities for all.

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. Community Health Net providers may not see and/or treat all topics found herein.

 

 

Community Health Net Annual Meeting: Healthy Minds, Healthy Communities

Posted on by Community Health Net in

Join us on Friday, October 21, 2022, at Sheraton Erie Bayfront Hotel

The 2022 Community Health Net Annual Meeting is your opportunity to network with healthcare and business professionals from throughout the Erie Region as we gather to discuss the important impact of mental health on our community. During the program “Healthy Minds, Healthy Communities,” community members will enjoy a lively presentation from our guest speaker, Mary Anne Albaugh, MD, DLFAPA.

About Our Speaker

Guest speaker Mary Anne Albaugh, MD, DLFAPA, is a Community Psychiatrist working with the Deerfield Behavioral Health of Warren group practice, a member of Journey Health System. A graduate of Gannon University and the Hahnemann University School of Medicine (now Drexel University College of Medicine), Dr. Albaugh is double-boarded in General Psychiatry and Child and Adolescent Psychiatry. With greater than 30 years of clinical experience, she has dedicated her career to improving the mental well-being of communities throughout Northwestern Pennsylvania. Dr. Albaugh’s powerful message is more important than ever and is sure to provide valuable insights for those in attendance. She will elaborate on lessons learned while providing psychiatric mental health care and consultation throughout the region. She will discuss the importance of improved mental health for children, adolescents, adults, and families, prevention and early intervention, attachment disruptions, and complex trauma, social determinants of health and mental health-whole person care, models of collaborative care that reduce disparities, and the need for increased access and support for the mental health needs of the community.

Details

Buffet lunch will be served beginning at 11:45 am, followed by the Annual Meeting
Tickets – $30 per person | $200 per table of 8

For more information, contact Mary Lynn Slivinski at 814-454-4530 ext 227 or mslivinski@community-healthnet.com.

Helping Good People Feel Great!

Posted on by Community Health Net in , , , ,

Be your best self, live healthy and strong, and see clearly what’s ahead while showing your beautiful smile!

At Community Health Net, we love to help good people feel great every day! We provide top-quality medical, dental, vision, pharmacy, behavioral health, and other specialized health services, regardless of your ability to pay, insurance status, or type!

Did You Know?
Community Health Net has happily provided great healthcare to individuals and families in Erie for over 35 years. We are home to about 100 staff and clinicians who love the place we call home. Experience the care of our team at Community Health Net! Make an appointment today!  Call 814-455-7222 or click here to request an appointment online!

May is Mental Health Awareness Month

Posted on by Community Health Net in ,

Mental health is a huge part of overall health and should be a priority for everyone.

Each year, millions of people in the U.S. face the reality of living with a mental health condition.

Get the Facts

A mental illness is a condition that affects a person’s thinking, feeling, or mood. Such conditions may affect someone’s ability to relate to others and function each day. Each person will have different experiences, even people with the same diagnosis.

A mental health condition isn’t the result of one event. Research suggests multiple, linking causes. Genetics, environment, and lifestyle influence whether someone develops a mental health condition. A stressful job or home life makes some people more susceptible, as do traumatic life events. Biochemical processes and circuits and basic brain structure may play a role, too.

Mental health conditions are far more common than you think, mainly because people don’t like to, or are scared to, talk about them.

  • 1 in 5 U.S. adults experiences mental illness each year.
  • 1 in 20 U.S. adults experiences serious mental illness each year.
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.
  • 50% of all lifetime mental illness begins by age 14, and 75% by age 24.

Symptoms may include:

  • Excessive worrying or fear.
  • Feeling excessively sad or low.
  • Confused thinking or problems concentrating and learning..
    Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.
  • Prolonged or strong feelings of irritability or anger.
  • Avoiding friends and social activities.
  • Difficulties understanding or relating to other people.
  • Changes in sleeping habits or feeling tired and low energy.
  • Changes in eating habits such as increased hunger or lack of appetite.
  • Changes in sex drive.
  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality).
  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia).
  • Overuse of substances like alcohol or drugs.
  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
    Thinking about suicide.
  • Inability to carry out daily activities or handle daily problems and stress.
  • An intense fear of weight gain or concern with appearance.

Take Action

If you or someone you know needs help now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or call 911.

If you are thinking of harming yourself or others, or are having thoughts of suicide, don’t be afraid to speak openly and honestly if you need help. You are not alone and there is support available.

Mental illness is not your fault or that of the people around you.

Don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.

It’s crucial that you advocate for your own health so you can receive the best care possible.

Unlike diabetes or cancer, there is no medical test that can accurately diagnose mental illness. A mental health professional will assess symptoms and make a diagnosis.

After diagnosis, a health care provider can help develop a treatment plan that could include medication, therapy, or other lifestyle changes.

When people are directly involved in designing their own treatment plan, including defining recovery and wellness goals, choosing services that support them, and evaluating treatment decisions and progress, the experience of care and outcomes are improved.

Find a Doctor

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public to learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

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