Category: Health Facts

June is Men’s Health Month

This month is an opportunity to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. ??? ?ℎ? ????? ??? ???? ??????.

Get The Facts.

  • On average, men die five years younger than women and die at higher rates from 9 of the top 10 causes of death.
  • Most of the factors that contribute to men’s shorter, less healthy lives are preventable.
  • Adult men in the United States visit primary care providers at lower rates than adult women.
  • Many find it difficult to get motivated for physical activity on their own.
  • Men often disregard their own health because they feel responsible for taking care of everyone else.

Take Action.

  • Learn how to stay healthy.
  • Exercise regularly.
  • See a healthcare provider on a regular basis to prevent disease.
  • Get an annual physical.
  • Establish baselines for factors such as blood pressure, cholesterol, weight, and PSA. Monitor how they change over time.
  • Maintain a healthy weight.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public to learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

 

May is National Mental Health Month

People are experiencing mental wellness challenges and overall stress due to the national health crisis. What about you? If so, you are not alone. Get the Facts. Take Action.

Mental Health Explained

Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless.

Mental health problems can include but are not limited to Depression, Bipolar Disorder, Anxiety, Panic Attacks, and Schizophrenia.

Stigma

People sometimes have negative views about things they don’t understand, such as mental health problems. This is called stigma. Respecting yourself is important. Try to remember that there’s nothing to feel ashamed of. The problem is with your brain, not with you. You can reach goals that are important to you even if you have a mental health problem.

What Can You Do

Here are some ways you can help others better understand mental health problems:

  • Be honest with people about your condition.
  • Let them know that your mental health problem is a medical problem that can be treated.
  • Talk about your recovery. This will help them understand the challenges you face.
  • Accept that you may need breaks during activities. Your symptoms may make it harder to focus on things for a long time.
  • Work with your family and doctor to set goals you can reach. Let them know what changes you want to make in your life.

Find a Doctor

Call Community Health Net to schedule an appointment with a provider today: (814) 455-7222. Or visit www.communityhealthnet.org for more information.

For more information on Mental Health, click here.

Our health information does not replace the advice of a doctor. Please be advised that this information is made available to help the public learn more about their health. Community Health Net providers may not see and/or treat all topics found herein.

Health Facts is a public service partnership of Community Health Net and CF Cares of Country Fair Stores, Inc.

phone number